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August 2023

“Slow down, you move too fast. You got to make the morning last. Just kicking down the cobblestones. Looking for fun and feeling groovy. Ba da-da da-da da-da, feeling groovy …” – 59th Street Bridge Song, Paul Simon, 1966


As summer winds down, I hope you took time to “settle”.  Whether it be taking some days off with no extracurricular activities, or having a cup of coffee with yourself and just looking around–I can’ t emphasize enough how important it is.  In the day and age of everything at your fingertips, it gets harder and harder to say no, and just “space out”, which I feel these song lyrics…

September 2022

Life begins at the end of your comfort zone.


When we are at the height of discomfort we tend to dig deeper, and fight more fiercely for who we are and what we want. Our love is purer, our faith more vigilant.  And, on the other side of the pain and discomfort, is an appreciation; a joy to be alive and a conviction that we can do anything we set our minds to doing.…